<sub>Okay, just calm down. Focus on your music, try to pick out the different insturments in the song, or something. Try to distract yourself.

..../neverdonethis

I'm here, I'll try my best to help.</sub>

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BLARH

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Hey Im Chains, Smeires friend C:
Im here to help to

Are the lights on? Being in the dark useally makes it worse D:

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Please ignore my crappy spelling D;

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Please be okay.

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BLARH

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Talk to Chains too, if you want.
Its kinda cold in my room too. I need my cat to keep me warm, lol. I also have a hot water bottle.

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BLARH

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icon by me.

Don't lay down, and don't close your eyes. Do as ~Smeire says and listen to your music, focus on the lyrics and sing or hum if you can.
Try and stop crying, take deep breaths. Don't look around you, pull your legs up to your chest and listen to the music.

The most important thing is to think about something else.
And try to stop crying. If you're hyperventilating, that will only make it worse.

If you have something close by to eat or drink, do so as well.
Turn on the TV and watch that if you have the remote.


Just try and stop crying; you'll freak yourself out even more.

Im a random! Yaay!

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Well there is no one standing behind you. You are just talking to us, and its going to be okay.

Sometimes I have little shaking fits, and then my back hurts a lot afterwards. Water bottles help :3

Do you like waffles? (yay for random questions)

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